EXPERIENCE SWEAT
Group Classes designed to build strength, cardio, and core for anybody!
WHY SWEAT
At Sweat, It’s all about getting you RESULTS through our strength and performance based group classes, with a side of active recovery! The Sweat mission statement is to create the best fitness experience for everybody. Giving each individual an environment to learn, grow and become the greatest version of oneself.
THE SWEAT WORKOUT
FIRST DAY OF SWEAT?
Sweat workouts are professionally designed workout routines to build strength, cardio and core while decreasing body fat. The variety of workouts will keep you motivated and help you achieve the results you desire. There are different Sweat workouts to choose from that will enhance all aspects of your lifestyle.
WELCOME TO SWEAT
First Sweat Class? If so, plan on arriving 10 minutes prior to class to meet your Sweat Coach. We will get you checked in and walk you through what to expect.
DEMO TIME
Your Sweat Coach will review the workout for the day and show you all the exercises. No surprises here.
WARM UP
Time to get your body ready for exercise so you can perform at your best.
TIME TO SWEAT
Get ready for your 60-minute Sweat workout. Your coach will guide you through a detailed demo of movements and stations as well as a quick warm up to prepare you for the workout to come. Get ready to sweat!
MONITOR YOUR WORKOUT
During all Sweat classes, members can monitor their heart rate and intensity with their Sweat Heart Rate belt. The Sweat Heart Rate Belt will monitor real-time effort of your workout, calories burned, results, rankings during competitions, as well as be instantly rewarded with progress points for motivation.
CELEBRATE
Sweat Workouts will change your life. Let’s get you enrolled and let your fitness journey begin.