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SWEAT CLASSES

Sweat classes are built around strength, HIIT, cardio, and core workouts. At Sweat, you are part of a community of fitness enthusiasts that want motivation and workouts that get results.

HIIT

This group fitness class provides a fun but challenging workout building strength and endurance through interval training. Better known as HIIT, this workout is designed to make you sweat fast and burn your max amount of calories all while building lean muscle. There will be 3-5 stations lasting anywhere from 5-10 min a station. You will have plenty of weight options and modifications given by your SWEAT coach. High energy music and lots of fun to be had!
*All levels welcome

LIFT

During our group lift classes we aim to increase muscle size with the potential to gain additional mass. This class style will be similar to bodybuilding & hypertrophy training. Think heavier weights with lower rep ranges and occasional max rep sets. This class will increase your muscle endurance through lifting weights while enhancing your cardiovascular ability. Strictly strength. No running, jumping, etc. This class includes barbell movements. Upper body and lower body program splits.
*All levels welcome

SHRED

Lifting heavy weights fast is exactly what this class includes. Metabolic conditioning, muscle building, and interval weight training. You can expect to move a heavy load with speed and intention and follow it with performance based movements and or cardio. Amraps, Emoms, and Rounds for Time are a few of the formats that you will see in this class. Barbells are utilized but athletes can always modify with dumbbells or kettlebells when necessary.
*All levels welcome

SCULPT

SCULPT is a total body based HIIT class that will lift and sculpt while burning calories. This class uses light to heavy dumbbells and kettlebells to suit your goals, booty bands, and plyometrics to target every area of your core, lower, and upper body. You can expect to put the heavy lifts aside and focus on burning it out with lighter weights and time under tension.
*All levels welcome