We believe living a healthy lifestyle begins with maintaining a strong and fit body. We aim to help you identify your fitness goals, motivate you with an exercise program that fits your needs, and guide you through every exercise, every workout. Our comprehensive approach to fitness and health will have you feeling great and seeing results in no time.
I’m only on month two but I’ve actually fell in love with this place. Yes I actually enjoy my workout! I am soaked with sweat, out of my element and sore when I’m done but my body is thanking me. I feel more conditioned and flexible. Her workouts cover it all and leave you feeling like a warrior afterwards. I love how everyone is supportive and struggling all in the same note. It’s like ” we’re in this together” mentality. She’s got me hooked, and I’m along for ride!
I am a fitness lover!! And I will honestly say that working out with Jodi e is a different experience. She is so skilled at her craft that she will transform you! And more importantly every time I go I leave meeting a new friend. It is such a supportive group of people – an amazing workout with awesome people!!
I went to class a week ago with some friends for the Pet Pals fundraiser, we went back on Saturday to try a regular class and it was Great! I wanted to add new workout to get these last 10 pounds off and get off of this plateau!! Jodi’s workout kicked our A$$!! Jodi and the people in class are high energy and motivating!! We all bought a package and are looking forward to our new fitness journey !
When you look at photos of the people at the gym, and see a group of fit people, don’t think for a minute we started that way. Jodi and the staff at the gym made us that way. When you take a class at the gym, you start out thinking “I can’t do this” and end the work out thinking “I did it and it felt great – can’t wait until the next one!” Jodi and her staff will push you to your limits, while encouraging you to do your best. They will teach you proper technique, at whatever your skill level is. You will never get in a rut because you never do the same workout twice. The nice thing is that you don’t have to sign up for a gym membership to take classes – you can pay as you go or buy a package. You’re not stuck in a contract. But, you’ll go back, because these workouts are addictive. You have the option of group classes (Sweat Shoppe) or semi-private (Small Shoppe), or Open Gym (go at your own pace). You can do any or all. If you’re ready to stop messing around and get fit, this is the place. It’s no joke!
Best workout-consistently. Whatever your level, Jodi workouts will change your fitness level, functionality and body shape. Amazingly, you’ll also stay challenged and have fun every time. With an educated, safe approach, Jodi designs every class or training session to increase strength, cardiovascular function, stability and power. You’ll work muscles you ever knew you had and gain lean body mass visibly. She’ll push you to the limit and somehow, you can’t wait to return. I started because of post-preg back pain/scoliosis and knee issues- pain managed bc I’m stronger and balanced. I’ve been going 6 days a week – but only because it’s closed on Sunday. Great group energy and always a positive atmosphere…everyone is working to their max and it’ll motivate you to push harder. Never discouraging, boring or a waste of time. Great for every day athletes, recovered cross-fitters and triathletes. Also good for motivated newbies, yogis and anyone wanting to get stronger, leaner and fit.
Soo happy i took the plunge and started! Everyday i would tell Jodi Ill be there tomorrow and not deliver, finally after some serious soul seaching and internal evaluation I made good on my promise…I know I have a long journey ahead of me but I couldnt be more excited to see whats in store! Jodi is honestly amazing at what she does and I’m so blessed to have her as my trainer and friend!
I love this gym! I have been to many other gyms and this one is by far my favorite. I have been doing personal training and group classes with Jodi and in less than a year have noticed such positive changes in my body. I have to admit, before I started I was a little bit intimidated to try something new and so different than what I was currently doing. I couldn’t have been more wrong! Jodi is so welcoming and works with people on all levels. The people at the gym are also so kind and always willing to help. I have never once felt out of place there! If you are looking for a great trainer, a great gym, with a great atmosphere that will challenge you and change you, this is the place to be!!
Wow, talk about variety and a phenomenal work out I have been going on and off for over two years and can say I have never repeated the workout. Jodi Is an excellent trainer. The workouts are challenging but doable, Jodi is able to make on the spot corrections or variations to accommodate injuries. Be prepared to sweat but you will feel better after the workout. In addition to Jodi the members offer a very friendly and inviting environment. Do yourself and body a favor and come in to experience such a great workout. From my first class I was hooked! Even though I can only do Saturdays, I look forward to it every week! Jodi definitely will kick your butt and keep you moving. The motivation keeps me going at home.
I consider myself to have very high standards when it comes to personal training. Jodi is one of the few trainers in the area that I trust. She has done an excellent job combining her passion, staying well-educated, and her motivational techniques are some of the most creative I have ever seen. This gym is such a St. Pete treasure and we are really lucky to have such local talent!
I’ve been attending personal training and group classes since the opening day and in less than 2 years have transformed my body. Thanks to Jodi’s expert training, ongoing support and positive motivation I’ve become stronger, leaner and healthier than I ever thought I could. The gym is clean, organized and stylish and the camaraderie with the instructors and other members is great. If you are serious about getting fit and enjoy a challenge, but want to do so in a friendly atmosphere, then I would highly recommend you give this gym a try.
Jodi, is an expert in the fitness industry. It has been a life long career and it shows with the level of knowledge and detail put into every workout. I’ve trained with her for 7 years and have never had the same workout. The team mentality of the other members is very motivating and uplifting. If you want results it’s the place to be!!